At M.E.S.H.E.D. we systematically introduce and teach a variety of breathing techniques from Kundalini's Breath of Fire to Kapalbhati Yoga Breathing for optimal health and healing. We'll even guide you through Bhastrika Yoga Pranayama, which is a powerful breathing technique to help you burn fat! Essentially you will see that pranayamas are available to work on almost all aspects of your body, mind and spirit, and no matter what you are looking to achieve, there is a pranayama to help you do that.
The vast benefits of yoga pranayama, or yoga breathing exercises, are now starting to be discovered by mainstream society. It is inevitable, to those of us familiar with this profound science, that pranayama will gain equal, if not greater, popularity than the physical yoga exercises (Hatha Yoga Asanas) have done so far. This is because pranayama is absolutely something everyone can practice, regardless of age or physical prowess. If you can breathe, you can do pranayama.
The beauty with yoga breathing is that simple techniques can bestow terrific benefits, and that learning and practicing these techniques is something well within reach of us all. Whether you are a beginner or advanced yogi, pranayama is something you will find to be a powerful tool to help you with the evolution of your practice.
If you are an advanced yogi, from the point of view of Hatha yoga practice, and you have not done much pranayama, then you should approach this science with the same respect as a beginner would. This is because prana, or life-force, is the vast energy of atoms and the body’s capacity to handle such energy should be built up gently and systematically over time – DON’T RUSH – YOGA IS NOT A COMPETITION. Rushing pranayama practice can create imbalances in the systems and other problems that could easily have been avoided if an intelligent approach had been embraced.
The vast benefits of yoga pranayama, or yoga breathing exercises, are now starting to be discovered by mainstream society. It is inevitable, to those of us familiar with this profound science, that pranayama will gain equal, if not greater, popularity than the physical yoga exercises (Hatha Yoga Asanas) have done so far. This is because pranayama is absolutely something everyone can practice, regardless of age or physical prowess. If you can breathe, you can do pranayama.
The beauty with yoga breathing is that simple techniques can bestow terrific benefits, and that learning and practicing these techniques is something well within reach of us all. Whether you are a beginner or advanced yogi, pranayama is something you will find to be a powerful tool to help you with the evolution of your practice.
If you are an advanced yogi, from the point of view of Hatha yoga practice, and you have not done much pranayama, then you should approach this science with the same respect as a beginner would. This is because prana, or life-force, is the vast energy of atoms and the body’s capacity to handle such energy should be built up gently and systematically over time – DON’T RUSH – YOGA IS NOT A COMPETITION. Rushing pranayama practice can create imbalances in the systems and other problems that could easily have been avoided if an intelligent approach had been embraced.
