Don't Let Time Be Your Reason Not to Workout Daily
At M.E.S.H.E.D., we strive to deliver time efficient and effective fitness programs that work with people’s busy schedules and delivers sustainable results. To feel and look your best one should not have to dedicate hours upon hours at the gym. In fact, lack of time hinders most of us from actually making it to the gym – which leads to not working out at all, despite knowing the benefits. Time (or lack of it) is actually the # 1 reason reported by individuals for not working out. Your M.E.S.H.E.D. Coach can teach you time efficient and effective routines that take as little as 6-10 minutes to complete, and 30-45 minutes for those in contest prep. Learning to properly workout in the comfort of your own home not only saves you time, but money, and you will feel more in control and more empowered than ever!
Our main objective is to EMPOWER our clients to take control of their health and fitness. Besides coaching, we strive to help our clients build an at-home training space that is conducive for a sustainable M.E.S.H.E.D. Lifestyle long after they complete their time with M.E.S.H.E.D. We strive for client independence. Each person will have an individual M.E.S.H.E.D. plan, and thus a lifestyle that works for their lives.
We also bring to you the industry’s most innovative and new equipment that allows you to build upon your functional strength, and provides an incredible degree of versatility in your program. It also gives you an opportunity to see what works for you, what challenges you, and most importantly, what you ENJOY! Having a strong understanding of these things will allow you to create a personal practice that yields sustained RESULTS!
Our main objective is to EMPOWER our clients to take control of their health and fitness. Besides coaching, we strive to help our clients build an at-home training space that is conducive for a sustainable M.E.S.H.E.D. Lifestyle long after they complete their time with M.E.S.H.E.D. We strive for client independence. Each person will have an individual M.E.S.H.E.D. plan, and thus a lifestyle that works for their lives.
We also bring to you the industry’s most innovative and new equipment that allows you to build upon your functional strength, and provides an incredible degree of versatility in your program. It also gives you an opportunity to see what works for you, what challenges you, and most importantly, what you ENJOY! Having a strong understanding of these things will allow you to create a personal practice that yields sustained RESULTS!
