M.E.S.H.E.D. has incorporated Meditation & Yoga as an integral part of the M.E.S.H.E.D. Lifestyle because we know that true change begins with the psyche, mental, and spiritual health of an individual. Change begins in the mind, and action is simply a by-product and demonstration of that conscious decision. Thus, we strive to empower each client's mind, body, and spirit, and there is no better way to do that than through the teaching and practice of yoga and meditation.
What Branch of Yoga Does M.E.S.H.E.D. Offer?
There are many branches of yoga, all with the same goal – unification with the universal source. However, the path in which one takes to unify themselves with the universal source differs. M.E.S.H.E.D. uses a combination of Kundalini Yoga, Hatha Yoga, and Tantra techniques.
Kundalini Yoga—“the yoga of awareness”: Focuses heavily on meditation and breathing. Kundalini Yoga is often referred to as the "Mother of all Yogas’" and the most powerful yoga known. It was brought to the West in 1969 by Yogi Bhajan. It is said to produce results 16 times faster than any other yoga. It is an ideal practice in today’s fast paced world as it requires little time to practice and bestows numerous benefits.
Kundalini Yoga—“the yoga of awareness”: Focuses heavily on meditation and breathing. Kundalini Yoga is often referred to as the "Mother of all Yogas’" and the most powerful yoga known. It was brought to the West in 1969 by Yogi Bhajan. It is said to produce results 16 times faster than any other yoga. It is an ideal practice in today’s fast paced world as it requires little time to practice and bestows numerous benefits.
Benefits
Kundalini literally means "coiled" and is represented by a metaphorical coiled snake at the base of your spine. The purpose of Kundalini practice is to uncoil your snake and release that energy within by removing blockages within our energy channels. Health, strength, fitness, and overall happiness benefits are included.
By gradually and safely awakening this ‘serpent’ and employing its power, you will benefit greatly from an elevation in consciousness, promotion of physical well-being, and an expansion of awareness. You will feel more relaxed and at ease with yourself. Your life will be transformed into one which is happy, healthy, & harmonious.
By gradually and safely awakening this ‘serpent’ and employing its power, you will benefit greatly from an elevation in consciousness, promotion of physical well-being, and an expansion of awareness. You will feel more relaxed and at ease with yourself. Your life will be transformed into one which is happy, healthy, & harmonious.
