We are a LIFESTYLE FITNESS company, which means our primary concern is your LIFE-WELLNESS. This includes your physical health and fitness, overall happiness and even the heath of your financial future. At M.E.S.H.E.D. we are dedicated to offering avenues, such as fitness contest prep training that allows individuals to take control of their LIFE-WELLNESS in a fun and exciting way, leaving them EMPOWERED and in the driver's seat. Our ultimate goal for each client and teammate is eventual independence and the confidence to live the happy and healthy lifestyle they not only want, but deserve. We offer individualized resistance training, nutrition coaching, yoga, meditation, breathing exercises, and support. These vital aspects of optimal health are all found here; no need to go elsewhere. To continue empowering our clients and separating ourselves from other fitness and lifestyle companies, we focus on giving our clients opportunities to Join Our Team providing excitement, a fun and supportive culture and financial security.