IFBB PRO - Isha B.  | @Isha.MESHED |  Bikini Bodybuilding & Posing Expert  |  Meditation. Education. Support. Hobbies. Exercise. Diet
M.E.S.H.E.D. Lifestyle Fitness
  • About Isha B.
    • About Isha B.
    • Competition History
    • Reviews
  • Posing & Coaching
    • COACHING SERVICES - Bikini Comp Prep & Lifestyle *NEW*
    • Posing & Polishing Services
    • Phone / FaceTime Direction & Guidance
    • Head-to-Toe Bikini Athlete Critiques
    • Bikini Beehive - Prep Forum
  • Free Workout - FULL WORKOUT VIDEO
  • Photo & Video Gallery
  • Contact Me

Competitor's Edge: Training Seminars

These seminars are perfect for both athlete's (even self-trained athletes) who are serious about learning and improving their form and technique or trainers who want new tricks to teach their clients.  Learn posing, fitness, contest prep, and nutrition information that will give you the edge over your competition!

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I graduated from Lifetime Academy with my Master Professional Fitness Trainer certification.  The Academy is one of the most prestigious Personal Training schools and certification programs available.  Being a great student, gave me the knowledge to be a top-notch, excellent trainer and competitor!

What I believe separates a good trainer and or/coach from an excellent one is knowledge.  Sitting down, taking notes, and truly thinking and studying before practice and real life application is exactly what one needs to fully understand how to really get the most out of every movement. This approach will help you capitalize on time and results in the long run!  A friendly learning environment opens the door to ask the important questions that lead to REAL RESULTS!

My Training Methodology: M.E.S.H.E.D.

Workshop & Seminars: Titles and Types

Glute Seminar: Building the Perfect Bikini Booty: proper shape (glutes 101)
Building Your Glutes Fast!
Booty Building Cardio: classrom, practice
Meditation, Yoga, and Booty Building
Meditation, Yoga, and Bodybuiding

Meditation, Yoga and Posing
Meditation and Posing

Performance and Posing (acting)
Dancing and Posing

Posing 101

Supplementation 101

The Self-Trained Athlete

MESHED Methodology and Bodybuilding

Building Glutes with knee pain

Lifting Weights 101 - great for beginner bodybuilders


Bikini DIVA 101 - Learning the ropes, road to from amateur to pro, what are the judges looking for?, Suit, Shoes, Supplements (samples), Jewelry, Posing, Exercise and Diet Basics, Prep - what to expect, is this for you, makeup  - perfect for novice and new competitors who

Can make the schedule dates schedule one-on-one training - Get out of the classroom!  Not a Bikini Competitor, you can still inquire about stage posing



Home | About Isha B. | Competition History | M.E.S.H.E.D. DIVAs | M.E.S.H.E.D. Methodology | Posing Practice & Workshops
Head-To-Toe Bikini Athlete Critiques | Coaching | Bikini Beehive - Prep Forum | 
Events Calandar | Nutrition & Supplementation
Free Workout - Full Workout Video | Customized Invoice| Photo & Video Gallery
 | Reviews | Contact Me

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