I graduated from Lifetime Academy with my Master Professional Fitness Trainer certification. The Academy is one of the most prestigious Personal Training schools and certification programs available. Being a great student, gave me the knowledge to be a top-notch, excellent trainer and competitor!
What I believe separates a good trainer and or/coach from an excellent one is knowledge. Sitting down, taking notes, and truly thinking and studying before practice and real life application is exactly what one needs to fully understand how to really get the most out of every movement. This approach will help you capitalize on time and results in the long run! A friendly learning environment opens the door to ask the important questions that lead to REAL RESULTS!
What I believe separates a good trainer and or/coach from an excellent one is knowledge. Sitting down, taking notes, and truly thinking and studying before practice and real life application is exactly what one needs to fully understand how to really get the most out of every movement. This approach will help you capitalize on time and results in the long run! A friendly learning environment opens the door to ask the important questions that lead to REAL RESULTS!
My Training Methodology: M.E.S.H.E.D.
Workshop & Seminars: Titles and Types
Glute Seminar: Building the Perfect Bikini Booty: proper shape (glutes 101)
Building Your Glutes Fast!
Booty Building Cardio: classrom, practice
Meditation, Yoga, and Booty Building
Meditation, Yoga, and Bodybuiding
Meditation, Yoga and Posing
Meditation and Posing
Performance and Posing (acting)
Dancing and Posing
Posing 101
Supplementation 101
The Self-Trained Athlete
MESHED Methodology and Bodybuilding
Building Glutes with knee pain
Lifting Weights 101 - great for beginner bodybuilders
Bikini DIVA 101 - Learning the ropes, road to from amateur to pro, what are the judges looking for?, Suit, Shoes, Supplements (samples), Jewelry, Posing, Exercise and Diet Basics, Prep - what to expect, is this for you, makeup - perfect for novice and new competitors who
Can make the schedule dates schedule one-on-one training - Get out of the classroom! Not a Bikini Competitor, you can still inquire about stage posing
Building Your Glutes Fast!
Booty Building Cardio: classrom, practice
Meditation, Yoga, and Booty Building
Meditation, Yoga, and Bodybuiding
Meditation, Yoga and Posing
Meditation and Posing
Performance and Posing (acting)
Dancing and Posing
Posing 101
Supplementation 101
The Self-Trained Athlete
MESHED Methodology and Bodybuilding
Building Glutes with knee pain
Lifting Weights 101 - great for beginner bodybuilders
Bikini DIVA 101 - Learning the ropes, road to from amateur to pro, what are the judges looking for?, Suit, Shoes, Supplements (samples), Jewelry, Posing, Exercise and Diet Basics, Prep - what to expect, is this for you, makeup - perfect for novice and new competitors who
Can make the schedule dates schedule one-on-one training - Get out of the classroom! Not a Bikini Competitor, you can still inquire about stage posing
