I take being a Posing & Polishing Coach very seriously. It's not an after thought for me, and that's what makes me very good at what I do. Posing is what I love! I want you to SHINE come competition day! That is my only goal. I treat everyone as a complete individual. I do not give cookie-cutter advice or routines, and I am thorough and give detail and attention to every movement.
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As a Self-Trained IFBB Pro and Master Trainer, I know the importance of getting actual stage time. The more experience one has competing and being on stage, the stronger their performance and presentation becomes. Most often, competitors have to wait until actual show days to perform on a stage, delaying the growth and confidence that comes with experience.
One’s presentation and posing can make or break their score, and essentially their placement. I’ve undoubtedly placed higher, and edged out my competition |
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for the win, solely on my presentation and confidence. I now want to help you gain the confidence to step on any stage equipped with the Competitor’s Edge!
Connect directly with Isha B. in an open forum to ask whatever Competing related questions you may have!
This is perfect for those just starting out and want or need the individual attention to ensure that they are selecting the best poses for their current physique, need help developing a routine, or to enhance their current routine.
*Additional Critique Option: Receive an edited video and detailed 'take away' of your posing routine for practice between sessions.
*Additional Critique Option: Receive an edited video and detailed 'take away' of your posing routine for practice between sessions.
**PAYMENTS MUST BE MADE BEFORE BOOKING/SCHEDULING YOUR SESSION CAN OCCUR.**
Bikini B 1st Place & Bikini Overall | Iron Viking
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Masters 35 - 1st Place, Masters 40 - 1st Place, & Masters Overall, Open Bikini 2nd place | Gopher State
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Bikini D - 1st Place |
Gopher State & MN State |
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On-Stage
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In-Studio
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**NOTE: Given the high demand and to ensure we provide satisfactory and thorough CUSTOMIZED VIDEO and COACHING NOTES - please allow up to 7 days.
*** NOTE: Stage Availability is limited...The Stage requires at least a 1-2 week advanced scheduling. Last minute scheduling may not be accommodated for. ***
This will improve both the service and your experience!
*** NOTE: Stage Availability is limited...The Stage requires at least a 1-2 week advanced scheduling. Last minute scheduling may not be accommodated for. ***
This will improve both the service and your experience!
Group Posing & Polishing - with Isha B.
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This is perfect for those who have a routine, but still desire the guidance to perfect their posing and stage presence. The added advantage of group posing is the simulation of a real-life stage experience that only being in a group setting can give. This will markedly increase your knowledge on what to expect come competition day (State and National level shows), as well as your confidence and overall ability to master and own the stage!
Grab a few friends and have a Posing Party! |
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*NOTE: Depending on the number of participants, session may exceed up to 15-30 minutes beyond stated time.
It's important to me that everyone gets the attention they deserve.
It's important to me that everyone gets the attention they deserve.
*** NOTE: Stage Availability is limited...The Stage requires at least a 2 week advanced scheduling. Last minute scheduling may not be accommodated for. ***
This will improve both the service and your experience!
This will improve both the service and your experience!
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During these workshops - fun, exciting, and most importantly functional and practical themes and knowledge will be shared to ENHANCE your presentation and posing practice experience. You can come to learn the basics, or come find new ways to boost and improve your posing presentation, and your overall fitness. These workshops will be part demonstration, part practice depending on the number of participants. It is always recommended to follow up by registering for an individual or group
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posing practice to really put all your new knowledge to use! These are great learning opportunities, for competitors of all levels, including trainers who want to give their competitors the edge! Varying types of Workshops will be held throughout the year.
This is perfect for competitors who are in other bodybuilding divisions (e.g. figure, physique, bodybuilding) other than bikini, but still desire a stage to practice on.
Note: I will not be providing training or coaching with this option. This is strictly your time to practice alone, with friends, and/or fellow competitors.
- Inquire About Stage Rental Fees
Note: I will not be providing training or coaching with this option. This is strictly your time to practice alone, with friends, and/or fellow competitors.
- Most individuals need several sessions with a coach to feel comfortable and confident, then followed up with 'refresher' practices in between competitions, just to ensure you're always on point! Getting as much practice, tips, confidence, and information as possible will help you feel that much MORE confident come competition day.
- Checkout the ‘Posing Experience’ Video if you'd like an example of how a show is ran
- I suggest beginning posing right away, but at least 8-12 weeks out from your first competition. Begin no later than 6 weeks out—you will have major regrets if you do.
- Bring appropriate attire – I suggest wearing:
- full bikini
- bikini bottoms & sports bra
- booty shorts & sports bra - the shorts shouldn't cover your glutes
- stage heels
- Checkout the ‘Posing Experience’ Video if you'd like an example of how a show is ran